1 Minute Meditation Saurabh Bothra Shorts

By themeroute On Aug 3, 2025

Saurabh Bothra The Iitian Who Built A Yoga Empire Join free yoga challenge habuild.yoga freejoin our whatsapp community: habuild.yoga community#meditation #pranayama #yoga. 1,759 likes, 24 comments bothras on july 27, 2025: "1 minute every hour: your spine will thank you 律‍♂️ sitting too long? back feeling stiff? this simple spine stretch is your hourly reset button.

Saurabh Bothra The Iitian Who Built A Yoga Empire Saurabh bothra is a government certified yoga trainer, an iit ian, and a co founder of habuild. his mission is to inspire a healthier life, using the transformative power of yoga and habit building. Today saurabh bothra guruji spoke about multiple topics which i felt are very powerful for a peaceful life. any one if applied consistently will give us magical results. 1. he spoke about sitting in meditation , like today we sat for 10 mins he asked us to sit everyday , and increase it to 20 to 30 mins 2. Join free yoga sessions online with certified trainer saurabh bothra at habit.yoga. enjoy a 21 day free trial class to improve your health with yoga for all levels. Join free yoga challenge habuild.yoga free#yoga #healthylifestyle.

Saurabh Bothra The Iitian Who Built A Yoga Empire Join free yoga sessions online with certified trainer saurabh bothra at habit.yoga. enjoy a 21 day free trial class to improve your health with yoga for all levels. Join free yoga challenge habuild.yoga free#yoga #healthylifestyle. It’s about taking that first step, even if it’s just a small one. ㅤ whether it's 10 minutes of yoga, a quick meditation, or simply getting out of bed when you don’t feel like it these little wins add up. ㅤ remember, the hardest part is starting. ㅤ when you accept your thoughts, you let them pass without friction, and focusing becomes easier! 🧠💭 ㅤ meditation has been a part of our culture for centuries, helping us connect with both our inner selves and the world around us. ㅤ to honour this practise and celebrate the first ever world meditation day on 21st december, i invite you to join. Join free yoga challenge habuild.yoga freejoin our whatsapp community: habuild.yoga community#meditation #relaxing #saurabhbothra. Join free yoga challenge habuild.yoga free#breathingexercises #meditation #breathing.

10 Minute Yoga For Beginners Daily Fitness Saurabh Bothra Yoga Interest It’s about taking that first step, even if it’s just a small one. ㅤ whether it's 10 minutes of yoga, a quick meditation, or simply getting out of bed when you don’t feel like it these little wins add up. ㅤ remember, the hardest part is starting. ㅤ when you accept your thoughts, you let them pass without friction, and focusing becomes easier! 🧠💭 ㅤ meditation has been a part of our culture for centuries, helping us connect with both our inner selves and the world around us. ㅤ to honour this practise and celebrate the first ever world meditation day on 21st december, i invite you to join. Join free yoga challenge habuild.yoga freejoin our whatsapp community: habuild.yoga community#meditation #relaxing #saurabhbothra. Join free yoga challenge habuild.yoga free#breathingexercises #meditation #breathing.

10 Minute Yoga For Beginners Daily Fitness Saurabh Bothra Peacefulyogapath Join free yoga challenge habuild.yoga freejoin our whatsapp community: habuild.yoga community#meditation #relaxing #saurabhbothra. Join free yoga challenge habuild.yoga free#breathingexercises #meditation #breathing.

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