The 2 Minute Rule How To Stop Procrastinating And Start New Habits Large goals often feel overwhelming, triggering procrastination Dividing them into manageable chunks gives you a sense of progress and reduces anxiety Tip: Use the “2-minute rule”—if a task takes It's similar to the 10-minute rule, but not quite as structured In short, if something will take you a minute or less to accomplish, you should do it as soon as you realize it needs to be done
Stop Procrastinating With The 2 Minute Rule Warren Wong If you’ve ever glared at your to-do list and thought, “I don’t care anymore,” you’re not alone When you’re burnt out, bored, or exhausted, even the simplest tasks may seem monumental Unfortunately, Writing on Medium recently, another adult language learner named Hillel suggested a fabulously simple trick to put Ebbinghaus’s insight to use He calls it the 2-7-30 Rule Stop making your to-do lists so long A gigantic list can feel overwhelming and keep you from starting Write down a few important tasks and if you do all of them, then you can add more If you planned to make your cold calls at 10 am and couldn’t get to them until 2 pm, that’s OK You still made your cold calls and can still check it off your daily routine list
Best 2 Minute Rule To Stop Procrastinating Cio Women Magazine Stop making your to-do lists so long A gigantic list can feel overwhelming and keep you from starting Write down a few important tasks and if you do all of them, then you can add more If you planned to make your cold calls at 10 am and couldn’t get to them until 2 pm, that’s OK You still made your cold calls and can still check it off your daily routine list The keys to stop procrastinating If you are a procrastinator, you are not alone In fact some estimate, 88% of the workforce tends to procrastinate for at least an hour a day 1 Declaring a direction for change 2 Developing an acceptance attitude 3 Recognizing yes but thinking barriers 4 Overcoming yes but thinking barriers 5 Taking easy steps to positive change
Best 2 Minute Rule To Stop Procrastinating Cio Women Magazine The keys to stop procrastinating If you are a procrastinator, you are not alone In fact some estimate, 88% of the workforce tends to procrastinate for at least an hour a day 1 Declaring a direction for change 2 Developing an acceptance attitude 3 Recognizing yes but thinking barriers 4 Overcoming yes but thinking barriers 5 Taking easy steps to positive change
Best 2 Minute Rule To Stop Procrastinating Cio Women Magazine
Stop Procrastinating With The 2 Minute Rule Warren Wong
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