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Need To Lose Weight ёясй Https Beacons Ai Kavindavid Weight Loss Tiktok Compilation 2023 ёяфе Weight In general, to lose 1 lb a week, you need to burn 3,500 calories more than your body needs to maintain your weight If your goal is to lose 1 to 2 lb a week, you need a daily caloric deficit of You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you’re eating, how many calories you’re consuming, how active you are, and many other factors

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